Paranubhuti Foundation

Abstract

The purpose of the Prevention of Sexual Harassment (POSH) Act is to ensure a dignified and safe workplace for each employee. Through comprehension of its history, principal clauses, consequences, difficulties, achievements, implementation, and suggestions, we can promote an inclusive and equitable work environment.

Context of the Posh Act

In response to the growing number of workplace sexual harassment incidents, the POSH Act was introduced. It was passed in order to give those targeted safeguarding and legal options, enabling them to report harassment without worrying about reprisals.

Key Provisions of the Posh Act

1. The act clearly defines what is considered unacceptable behaviour and defines sexual harassment.
2. It necessitates organizations to set up Internal Complaints Committees (ICCs) in order to investigate and handle harassment complaints.
3. The act guarantees due process and confidentiality while complaints are being investigated.

Impact of the Posh Act on Society

The Posh Act has been crucial in altering social norms and raising awareness of harassment in the workplace. It has prompted corporations to create safer work environments and given staff members the courage to report harassment.

Challenges and Criticisms of the Posh Act

1. Insufficient Awareness: The fact that both employers and employees are unaware of the act is one of the problems. Increased efforts are required to inform and train people about their rights and obligations.
2. Implementation Issues: Some organizations struggle to implement the act because they lack the necessary support networks, resources, or policies.
3. Legal Loopholes: Critics contend that in order to address new issues and close any potential legal loopholes, the act needs to be strengthened even more.

Success Stories and Case Studies Related to the Posh Act

Fostering Inclusion

The Posh Act has been successfully implemented by a number of organizations, fostering diversity, equality of opportunity, and a respectful work environment.

Conflict Resolution

The legislation has made it easier to resolve disputes at work by giving harassment complaints a formalized framework.

Enforcement and Penalties under the Posh Act

1. The prompt and impartial investigation of complaints is the responsibility of the ICCs.
2. Fines and even imprisonment are possible consequences for breaking the act.
3. Highly qualified staff may leave an organization and reputational harm may result from not implementing the act.

Conclusion and Recommendations

Without a doubt, the POSH Act has served to prevent and resolve workplace harassment. It is crucial for organizations to continuously train and educate their staff, create policies that support it, and cultivate an inclusive and respectful culture in order to further maximize its impact.

Mental Health despite its profound impact on a person’s life, often finds itself shrouded in ignorance and stigma within the larger society. The reasons behind this are quite complex stemming from a bunch of historical, cultural, and societal factors. This article delves into several factors that attempt to unravel the mystery behind the widespread ignorance surrounding mental health. 

1. Stigma and Misconception 

One of the major reasons mental Health is ignored or sidelined is the pervasive stigma around it. Deep-rooted misconceptions and stereotypes paint those with stigma as weak or unpredictable. This communal judgement of mental health conditions persuades people to hide it or suppress it hence perpetuating a cycle of ignorance through generations. 

2. Cultural and Historical context

Both cultural and historical factors play a major role in shaping a society’s attitude towards not just mental health but any disease. In some cultures, mental health is seen through a lens of shame or because of personal failure. Historically too, we have seen people with mental illness institutionalized or tortured also makes people not come forward with it. 

3. Lack of visible physical symptoms

Unlike physical health conditions that have a visible effect on our bodies, mental health issues occur mostly internally. Since it isn’t visible to the naked eye, we don’t think of it as something that needs any immediate attention or any attention at all. Suicide rates because of depression in India have been a matter of concern and there can be no bigger visible symptom than that. 

4. Inadequate education and awareness 

Insufficient education and awareness about mental health keep alive its ignorance. Many communities have little to no education about mental health leaving the majority of the people to address and diagnose these issues themselves instead of consulting professionals Economic factors and Healthcare accessibility.

5. Economic factors and Healthcare accessibility 

In societies with limited access to mental healthcare services, economic factors come into play. Mental health services are often seen as a luxury, and individuals may prioritize physical health needs due to economic constraints. Added to this most mental health services are expensive in India and almost unaffordable though they are cheaper alternatives it is a minority. The scarcity of mental health resources further deepens the ignorance surrounding mental well-being. 

6. Normalization of stress or anxiety 

In many urban and capitalist societies, stress has become normalized as a byproduct of a fast paced and competitive lifestyle. The normalization of stress may lead individuals to dismiss the severity of their mental health challenges, considering them a natural part of modern living rather than recognizing them as genuine health concerns. 

In conclusion, the ignorance surrounding mental health in society is a multifaceted issue deeply entrenched in cultural, historical, and societal fabrics. To address the silent epidemic, coordinated efforts are needed to dismantle stereotypes, foster education, and promote open dialogue. By challenging stigma, increasing awareness, and prioritizing mental health on par with physical health, societies can take crucial steps towards breaking the cycle of ignorance and creating a more empathetic and supportive environment for all individuals. The journey towards a mentally healthy society begins with understanding and acknowledging the complex web of factors that contribute to the prevailing silence around mental health. 

Abstract

Learn about the negative effects of the spitting habit on society, the environment, and health. You can also learn practical ways to stop this bad habit.

 Overview of the Spitting Habit

The practice of spitting can be described as forcing saliva out of the mouth, which frequently results in droplets being released into the surrounding area.

 Health Risks Associated with Spitting

1. Contagious Disease Spread: Diseases and infections, such as respiratory problems and oral infections, can spread more easily when someone spits.

2. Risk of Contamination: Saliva can contaminate surfaces and objects and carries a variety of microorganisms that increase the risk of transmission to other people.

3. Oral Health Issues: Spitting frequently may cause dental issues like tooth decay and bad breath.

 Social and Cultural Perspectives on Spitting

1. Taboo in Many Cultures: Spitting is seen as demeaning, unclean, and offensive in many cultures worldwide.
2. Disruptive to Social Interactions: In social situations, spitting can lead to discomfort, disgust, and a bad impression of the person.
3. Public Nuisance: In public places, spitting can create an unpleasant atmosphere and have an impact on people’s general perceptions of safety and cleanliness.

• Cultural points of view: Spitting is thought to ward off evil spirits or bring good luck in certain cultures.
• Tobacco and Chewing Habits: Spitting is one way consumers of chewable tobacco or smokeless tobacco products get rid of extra saliva and tobacco residue.
• Respiratory Conditions: Spitting habits may develop in people with respiratory disorders or diseases because of an increased need to clear their airways.
• Habitual Behaviors: Spitting can be acquired by imitation, social conditioning, or an anxiety-inducing stressful situation.

The Environmental Impact of Spitting

The following reasons explain how spitting causes contamination and deterioration in the environment:

• Contamination of public areas, like transportation centres and sidewalks
• Bringing hazardous bacteria into ecosystems that are naturally occurring
• Increased workload for employees in maintenance and sanitation

Ways to Stop the Spitting Habit

Educate and Raise Awareness: People should be made aware of the health hazards, societal views, and environmental effects of spitting.

Promote Healthy Alternatives: Promote the hygienic use of handkerchiefs, tissues, or disposable spittoons in place of spitting.

Examine the underlying causes: Determine the underlying causes of the habit, such as stress, anxiety, or cultural beliefs, and take appropriate action.

Develop a change in your behaviour: To stop the habit of spitting, use strategies such as self-monitoring, positive reinforcement, and substitution behaviours.

Conclusion and Call to Action

It’s essential to kick the spitting habit if you want to keep yourself healthy, keep things clean, and promote civility in society. Come along with us as we raise awareness and adopt responsible conduct.

A closer look at the Indian social dynamic.

A Call to Action for Sustainable Antibiotic Efficacy

In the face of a rapidly changing climate, marginalized communities are often the first and most severely impacted. These communities, often characterized by lower socioeconomic status, limited access to resources, and historical marginalization, are disproportionately vulnerable to the devastating effects of climate change disasters. Climate change is intensifying the frequency and severity of extreme weather events, such as floods, droughts, wildfires, and heat waves. These events have far-reaching consequences, disrupting livelihoods, destroying homes and infrastructure, and increasing inequalities.Marginalized communities are often located in areas that are most susceptible to these climate-related hazards. For instance, low-income communities may reside in coastal areas vulnerable to sea level rise or in flood-prone regions. Additionally, these communities may lack the resources to adequately prepare for and recover from disasters, further compounding their vulnerability.

The impacts of climate change disasters on marginalized communities are multifaceted and far-reaching. These disasters can lead to:

1)Loss of lives and livelihoods: Climate change disasters can directly cause death and injury, as well as the destruction of homes, crops, and livestock, disrupting livelihoods and plunging families into poverty.

2)Displacement and migration: Climate change disasters can force people to abandon their homes and seek refuge in other areas, leading to displacement and migration, often to already overcrowded and resource-scarce regions.

3)Health impacts: Climate change disasters can worsen existing health problems and introduce new ones, such as respiratory illnesses from air pollution and waterborne diseases from floods.

4)Economic hardship: Climate change disasters can disrupt economic activities, leading to job losses, reduced income, and increased financial strain for marginalized communities.

5)Social and emotional trauma: Climate change disasters can cause significant psychological trauma, particularly for children and vulnerable groups, leading to anxiety, depression, and post-traumatic stress disorder.

The plight of marginalized communities in the face of climate change disasters demands urgent action and collective responsibility. Organizations like Paranubhuti Foundation are playing a crucial role in supporting these communities by providing relief, rehabilitation, and resilience-building programs.

Paranubhuti Foundation is a non-profit organization dedicated to empowering marginalized communities and promoting sustainable development. In response to the growing threat of climate change, the foundation is working tirelessly to support marginalized communities ensuring that these communities are not left behind in the face of climate change disasters. Your generous support will enable the foundation to continue its vital work and make a tangible difference in the lives of those most vulnerable.

Please consider donating to Paranubhuti Foundation today and join the fight for climate justice and equitable resilience. Together, we can build a more resilient and inclusive future where all communities have the resources and support they need to thrive in the face of a changing climate.

Abstract

Understand about the various cancers that affect women and the significance of women’s health. Look into the data, risk factors, strategies for prevention, available treatments, and available systems of assistance. We can improve the lives of women dealing with these issues by increasing awareness and encouraging early detection.

 Overview of Cancers Affecting Women’s Health

Breast Cancer:

Breast cancer, affecting the breast tissue, is one of the most common cancers in women’s health and may affect both men and women. Frequent self-examinations and mammograms are essential for early detection.

Ovarian Cancer:

Ovarian cancer develops in the ovaries and is frequently discovered when symptoms start to show. Bloating and stomach discomfort are possible symptoms. Increased survival rates can result from early detection via screening tests.

Cervical Cancer:

Some strains of the human papillomavirus (HPV) can cause cervical cancer, which is an illness that affects the cervix. As effective preventive measures, routine Pap smears and HPV vaccinations.

Uterine Cancer:

The uterine lining is the initial site of uterine cancer, which is also referred to as endometrial cancer. Abnormal vaginal bleeding and pelvic pain are among the early warning signs. For a treatment to be effective, a medical examination must provide a timely diagnosis.

Risk Factors and Prevention

Genetic Factor:

Breast and ovarian cancers are more likely to occur in people with specific gene mutations, including BRCA1 and BRCA2. Genetic testing and counselling can assist in determining susceptibility.

Lifestyle Factor:

Many cancers that affect women’s health can be linked to risk factors such as smoking, drinking excessively, being obese, and not exercising enough. The risk is decreased by leading a healthy lifestyle.

Early detection and Screening:

Mammograms, Pap smears, and HPV tests are examples of routine screenings that can detect cancers early on in the disease’s progression when treatment is more successful. Adhering to suggested screening protocols is essential.

Importance of Regular Check-ups and Self-examinations:

Early detection of women’s health cancers can be achieved through basic yet vital measures such as routine check-ups with healthcare professionals and self-examinations for changes in the breast and skin.

Treatment Options

Surgery:

Common treatments for cancers of the breast, uterus, or ovary include surgery such as lumpectomy or mastectomy for breast cancer, hysterectomy for uterine cancer, and debulking surgery for ovarian cancer.

Radiation Therapy:

With radiation therapy, cancer cells are destroyed by high-energy rays. For some cancers related to women’s health, it is frequently used either as a primary treatment or after surgery.

Chemotherapy:

Strong medications are used in chemotherapy to eradicate cancer cells all over the body. It can be injected intravenously, orally, or directly into the place of injury.

Targeted Therapy:

Drugs designed to selectively target cancer cells while causing the least amount of harm to healthy cells are used in targeted therapy. Certain cancers affecting women’s health offer encouraging outcomes.

Support and Resources

Support Groups and Counselling Services:

Women and their loved ones can receive emotional support and useful advice during their cancer journey by joining support groups and seeking counselling services.

Women’s Health Organizations:

Information, resources, and guidance are provided by organizations committed to women’s health, like the National Breast Cancer Foundation and the American Cancer Society.

Government Programs and Initiatives:

Enhancing women’s health and preventing cancer are the goals of government programs like public health campaigns, funding for research, and free or subsidized screenings.

Conclusion

To improve outcomes and save lives, early detection of women’s health cancers must be promoted. Better cancer management is being made possible by ongoing research and treatment innovations, which is guaranteeing a better future for women everywhere.

Explore the strides in tribal development in India, where constitutional safeguards, educational initiatives, and economic empowerment programs converge to uplift marginalized communities. This insightful overview delves into the multifaceted approach that aims to preserve cultural heritage while fostering inclusive growth

Menstruation specifically is a process that occurs in females of reproductive age. It involves the shedding of the lining of the uterus, which literally leads to bleeding in a kind of major way. The menstrual cycle, which typically lasts, around 28 days is regulated by hormones. Plays a role in fertility in a pretty major way. However, there essentially are often misunderstandings and societal stigma surrounding menstruation that need to actually be addressed to literally promote health and understanding.

Identifying the Cycle of Menstruation

Stage 1; Menstruation: In this phase the inner lining of the uterus is shed, resulting in bleeding. Hormone levels are low during this time.

Stage 2; Follicular Phase: Eggs in the ovaries start to mature. The lining of the uterus thickens. Hormones stimulate follicle growth.

Stage 3; Ovulation: An egg is released from the ovary ready, for fertilization. Hormone levels reach their peak during this phase.

Stage 4; Luteal Phase: The uterine lining continues to thicken as the body prepares for pregnancy. Hormone levels decrease in the absence of conception.

Bursting Commonly Held Myths

1. Exercising during menstruation is not harmful; in fact, it can help alleviate symptoms and improve mood and energy levels.
2. Menstruation does not indicate dirtiness; Menstrual blood is fluid and does not imply being unclean or dirty.
3. It is not safe to skip periods while using birth control; Skipping periods does not affect health. It can offer substantial relief, for individuals experiencing heavy or painful bleeding.

Physical and Emotional Changes During the Menstrual Cycle

Physical Changes: These changes can vary from person to person. May include breast tenderness, bloating, fatigue and acne during menstruation.

Emotional Changes: Hormonal fluctuations can lead to changes like mood swings, irritability and increased sensitivity during the menstrual cycle.

Handling Menstrual Symptoms

Exercise: Engaging in activities can be beneficial for reducing cramps and uplifting your mood.

Heat Therapy: Applying heat to the abdomen can provide relief from pain and discomfort.

Healthy Diet: Consuming foods rich in nutrients plays a role in hormone regulation and symptom reduction.

Changing Perceptions in Society

“It’s time to shift the narrative surrounding menstruation and nurture a culture where open conversations and education are embraced as the norm. By challenging stereotypes and recognizing health as a part of overall wellbeing we can build a more inclusive and supportive society.”

Staying Active and Comfortable

Yoga: Gentle yoga poses can effectively relieve cramps while promoting relaxation during this time.

Comfortable Clothing: Opting for breathable fabrics throughout the day ensures comfort during menstruation

Healthy Diet: Maintain a diet by fuelling your body with nourishing foods, like leafy greens and whole grains. These choices can contribute to your well-being and support your health.

Breaking the Menstrual Taboo

Education: Raising awareness about menstruation through education helps combat stigma and promotes understanding among individuals.

Access to Menstrual Products: Ensuring that affordable and hygienic menstrual products are accessible, to all individuals regardless of their status.

Language Matters: Choosing language when discussing menstruation fosters an environment that promotes positive attitudes.

Iron-deficiency anemia has remained the top cause of disability in India for 10 years now. The result of poverty, malnutrition, poor sanitation and imbalanced vegetarian diet, widespread anemia has impacted the productivity of India’s workforce.

Disability in this context has a wider meaning; it means absence of good health. This includes factors such as mobility, self-care, participation in routine activities, pain and discomfort, anxiety and depression, and cognitive impairment.

Iron-deficiency anemia in India is rampant among children below the age of three (about 78.9%) and women (about 55%); men follow about 24%, according to the National Family Healthy Survey. The basic symptoms of this anemia are fatigue, weakness, lethargy, shortness of breath and decreased concentration. 

Anemia affects productivity.

Anaemia reduces the work capacity of individuals and entire populations, bringing serious economic consequences and obstacles to national development, according to the World Health Organization (WHO).

Anaemia has led to much loss in productivity among workers engaged in heavy physical labour and a much decrease in the output of moderately active workers, besides causing cognitive deficits in malnourished children, according study published in the Journal of Nutrition.

Effect of pregnant women & children’s IQ.

Effect of pregnant women & children’s IQ.India loses much of its gross domestic product (GDP) due to iron-deficiency anaemia. This can be up to billions or lakh crores rupees according to the World Bank’s estimate of India’s GDP.

Anemia mostly affects women and children, the impact of anaemia is best understood by looking at maternal deaths and school dropout rates.

Anaemia during pregnancy also increases the chances of foetal deaths, abnormalities, pre-term and underweight babies.

In children, iron-deficiency anaemia severely affects cognitive performance. It also impacts language skills, motor skills and coordination among infants and young children, and a deficit of five to 10 points in intelligence quotient (IQ). But these effects of iron deficiency in infancy cannot be correct by subsequent iron therapy.

Anaemia also impacts the immune system and increases chances of infections and inflammatory disease, further affecting individual productivity.

Factors responsible for Anemia in India.

The leading causes of anaemia in India are poverty, malnutrition, caste factors, cultural, social factors & poor sanitation. Frequent occurrences of malaria and worm infestations too result in high incidence of anaemia.

A vegetarian diet is also linked with iron-deficiency anaemia. Even though a vegetarian diet contains as much dietary iron as a non-vegetarian diet, research has shown that animal-based iron is better absorbed (15-40%) than plant-based iron (1-15%). To make up for the low absorption, large quantities of green leafy vegetables, pulses and nuts need to be consumed. But these are unaffordable for the poor.

Other causes & types are chronic diseases, frequent blood losses, vitamin B12 deficiency, aplastic anemia, bone marrow problem, hemolytic anemia, sickle cell anemia, thalassemia, etc.

Initiatives needed;

Health Education & Awareness

We do health education & awareness about anemia & related topics so that people should understand the problem & severity & know how to tackle this national health issue of their own. We use creative, ground level & advanced methods to educate people.

Anemia Detection & Treatment Camps

We organize anemia screening & detection camps though which we can know who people are anemic & needs treatment. We use portable blood testing equipment for outreach activities. The anemic cases are recorded & followed up for treatment from our organization or through government or other healthcare agencies.  

Nutritional Assessment, Supplement & Iron Supplement

For prevention of anemia we do area-wise or camp-wise nutritional assessment & provide nutritional as well as iron supplement to needy people. Then we also do follow up nutritional assessment to know the results & provide more supplements for needy people.