Paranubhuti Foundation

Paranubhuti foundation is working for thalassemia children giving them a second chance to live. Volunteer, donors, supporters can participate this noble mission.

Heart attacks, formerly believed to be typically experienced by elderly people, are becoming more common in young adults. Researchers and medical professionals worldwide are concerned about this concerning trend.

To effectively address this expanding problem, it is essential to comprehend the causes, risk factors, symptoms, prevention techniques, and treatment of heart attacks. Through raising awareness and implementing suitable measures, we can endeavour to decrease the frequency of heart attacks among young adults.

Smoking, unhealthy diets, high-stress levels, sedentary lifestyles, and hereditary traits are some of the main causes of this growing trend. The risk of a heart attack can be considerably reduced by recognizing these risk factors and implementing the required lifestyle adjustments.

Early intervention for a heart attack also depends on being aware of its symptoms. Chest pain or discomfort, exhaustion, nausea, dizziness, and shortness of breath are typical symptoms. It’s critical to get medical help right away if you or someone you know is experiencing these symptoms. A balanced diet, regular exercise, stress reduction, and quitting smoking are all preventive measures that can help keep the heart healthy.

Treatment recommendations often opt for a multidisciplinary strategy that includes lifestyle changes, medication, and cardiac rehabilitation programs. Improving results and lowering the risk of subsequent cardiac events require prompt medical intervention and adherence to recommended treatments. We can work toward a healthier future by seriously addressing the rising trend of young adult heart attacks and putting strategies into place at the individual, family, governmental, and societal levels. Together, let’s tackle this important problem and give heart health a top priority.

Causes of Heart Attacks

Lifestyle Factors

Poor Diet: Consuming a diet high in saturated fats, trans fats, cholesterol, and sodium can contribute to the development of heart disease.

Lack of Exercise: Leading a sedentary lifestyle and not engaging in regular physical activity can increase the risk of heart attacks.

Stress: Chronic stress and unhealthy coping mechanisms may contribute to the development of heart disease.

Medical Conditions

High Blood Pressure: Uncontrolled high blood pressure puts extra strain on the heart and blood vessels, increasing the risk of heart attacks.

High Cholesterol Levels: Elevated levels of LDL cholesterol (bad cholesterol) and low levels of HDL cholesterol (good cholesterol) can lead to plaque formation in the arteries, narrowing them and reducing blood flow to the heart.

Diabetes: Individuals with diabetes are at a higher risk of developing heart disease due to the impact of high blood sugar levels on the blood vessels.

Obesity: Excess body weight can lead to conditions such as high blood pressure, high cholesterol, and diabetes, all of which contribute to heart disease

Family History of Heart Disease: Having a close relative with a history of heart disease increases the risk of developing heart attacks.

Other Causes

Drug Abuse: Substance abuse, including the use of illicit drugs and certain medications, can have detrimental effects on the heart and increase the risk of heart attacks.

Smoking and Second-Hand Smoke: Tobacco smoke contains harmful chemicals that can damage the heart and blood vessels, leading to the development of heart disease.

Risk Factors for Heart Attacks

Did you know that men are more likely to have heart attacks than women? However, women who have diabetes have a higher risk of heart attack than men with diabetes. Other risk factors include age, race, family history, poor diet, lack of exercise, smoking, and stress -to name a few. It’s crucial to understand the risk factors and take preventative measures before it’s too late.

-Dr. John Smith, Cardiologist

Prevention Methods for Heart Attacks

Stress Reduction :

Mindfulness meditation, yoga, and breathing exercises can help to reduce stress levels, and thereby lower the risk of heart attacks.

Some stress reduction techniques include:

a.Deep breathing exercises

b.Progressive muscle relaxation

c.Guided imagery

Healthy Diet :

Eating a diet rich in fruits, vegetables, lean protein, and whole grains can improve heart health and lower the risk of heart attack.

Some key components of a healthy diet include:

a.Limiting saturated and trans fats

b.Choosing lean sources of protein Including plenty of fruits and vegetables

c.Opting for whole grains

d.Reducing sodium intake

Physical Activity:

Aim to be active for at least 30 minutes a day. Exercise helps keep the heart strong and healthy while reducing the risk of heart attack.

Some types of physical activity that are beneficial for heart health include:

a.Aerobic exercises (e.g., brisk walking, cycling, swimming)

b.trength training exercises

c.Flexibility exercises (e.g., stretching, yoga)

Symptoms of Heart Attacks

Chest Discomfort

Pressure, tightness, or a squeezing sensation in the chest that lasts for a few minutes or comes and goes.

Upper Body Discomfort

Pain or discomfort in one or both arms, the neck, back, jaw, or stomach.

Shortness of Breath

Feeling out of breath even after light activity, with or without chest discomfort.

Cold Sweat

Faintness, light-headedness, or cold sweats.

Notably, these specific symptoms may differ among individuals. While some people may only have one or a combination of these symptoms, others may encounter all.

It’s critical to get medical help right away if you or someone you know is exhibiting these symptoms. Early intervention can potentially save lives and significantly improve the outcome.

Treatment for Heart Attacks

Aspirin: To help keep blood from clotting

Nitro-glycerine: To help improve blood flow to the heart

Thrombolytics: To dissolve the blood clot causing the heart attack

Stents: To help keep the blocked artery open

Impact of Heart Attacks on Young Adults

Young adults who have heart attacks suffer greatly on a physical and mental level. It may negatively impact their relationships, careers, and general quality of life.

Furthermore, the price of recovery and treatment may be high. It is important not to minimize the stress of such a serious health issue or the disruption it has caused to their lives.

Statistics and Research on Heart Attacks

Research shows that heart attacks have increased by 25% in the last decade in adults aged 35-40 years. Furthermore, about 40% of heart attacks occur in people younger than 65 years. These statistics underscore the need for greater awareness, prevention, and treatment of heart attacks in young adults.

 -Dr. Sarah Johnson, Cardiologist

Mental Health despite its profound impact on a person’s life, often finds itself shrouded in ignorance and stigma within the larger society. The reasons behind this are quite complex stemming from a bunch of historical, cultural, and societal factors. This article delves into several factors that attempt to unravel the mystery behind the widespread ignorance surrounding mental health. 

1. Stigma and Misconception 

One of the major reasons mental Health is ignored or sidelined is the pervasive stigma around it. Deep-rooted misconceptions and stereotypes paint those with stigma as weak or unpredictable. This communal judgement of mental health conditions persuades people to hide it or suppress it hence perpetuating a cycle of ignorance through generations. 

2. Cultural and Historical context

Both cultural and historical factors play a major role in shaping a society’s attitude towards not just mental health but any disease. In some cultures, mental health is seen through a lens of shame or because of personal failure. Historically too, we have seen people with mental illness institutionalized or tortured also makes people not come forward with it. 

3. Lack of visible physical symptoms

Unlike physical health conditions that have a visible effect on our bodies, mental health issues occur mostly internally. Since it isn’t visible to the naked eye, we don’t think of it as something that needs any immediate attention or any attention at all. Suicide rates because of depression in India have been a matter of concern and there can be no bigger visible symptom than that. 

4. Inadequate education and awareness 

Insufficient education and awareness about mental health keep alive its ignorance. Many communities have little to no education about mental health leaving the majority of the people to address and diagnose these issues themselves instead of consulting professionals Economic factors and Healthcare accessibility.

5. Economic factors and Healthcare accessibility 

In societies with limited access to mental healthcare services, economic factors come into play. Mental health services are often seen as a luxury, and individuals may prioritize physical health needs due to economic constraints. Added to this most mental health services are expensive in India and almost unaffordable though they are cheaper alternatives it is a minority. The scarcity of mental health resources further deepens the ignorance surrounding mental well-being. 

6. Normalization of stress or anxiety 

In many urban and capitalist societies, stress has become normalized as a byproduct of a fast paced and competitive lifestyle. The normalization of stress may lead individuals to dismiss the severity of their mental health challenges, considering them a natural part of modern living rather than recognizing them as genuine health concerns. 

In conclusion, the ignorance surrounding mental health in society is a multifaceted issue deeply entrenched in cultural, historical, and societal fabrics. To address the silent epidemic, coordinated efforts are needed to dismantle stereotypes, foster education, and promote open dialogue. By challenging stigma, increasing awareness, and prioritizing mental health on par with physical health, societies can take crucial steps towards breaking the cycle of ignorance and creating a more empathetic and supportive environment for all individuals. The journey towards a mentally healthy society begins with understanding and acknowledging the complex web of factors that contribute to the prevailing silence around mental health. 

Abstract

Learn about the negative effects of the spitting habit on society, the environment, and health. You can also learn practical ways to stop this bad habit.

 Overview of the Spitting Habit

The practice of spitting can be described as forcing saliva out of the mouth, which frequently results in droplets being released into the surrounding area.

 Health Risks Associated with Spitting

1. Contagious Disease Spread: Diseases and infections, such as respiratory problems and oral infections, can spread more easily when someone spits.

2. Risk of Contamination: Saliva can contaminate surfaces and objects and carries a variety of microorganisms that increase the risk of transmission to other people.

3. Oral Health Issues: Spitting frequently may cause dental issues like tooth decay and bad breath.

 Social and Cultural Perspectives on Spitting

1. Taboo in Many Cultures: Spitting is seen as demeaning, unclean, and offensive in many cultures worldwide.
2. Disruptive to Social Interactions: In social situations, spitting can lead to discomfort, disgust, and a bad impression of the person.
3. Public Nuisance: In public places, spitting can create an unpleasant atmosphere and have an impact on people’s general perceptions of safety and cleanliness.

• Cultural points of view: Spitting is thought to ward off evil spirits or bring good luck in certain cultures.
• Tobacco and Chewing Habits: Spitting is one way consumers of chewable tobacco or smokeless tobacco products get rid of extra saliva and tobacco residue.
• Respiratory Conditions: Spitting habits may develop in people with respiratory disorders or diseases because of an increased need to clear their airways.
• Habitual Behaviors: Spitting can be acquired by imitation, social conditioning, or an anxiety-inducing stressful situation.

The Environmental Impact of Spitting

The following reasons explain how spitting causes contamination and deterioration in the environment:

• Contamination of public areas, like transportation centres and sidewalks
• Bringing hazardous bacteria into ecosystems that are naturally occurring
• Increased workload for employees in maintenance and sanitation

Ways to Stop the Spitting Habit

Educate and Raise Awareness: People should be made aware of the health hazards, societal views, and environmental effects of spitting.

Promote Healthy Alternatives: Promote the hygienic use of handkerchiefs, tissues, or disposable spittoons in place of spitting.

Examine the underlying causes: Determine the underlying causes of the habit, such as stress, anxiety, or cultural beliefs, and take appropriate action.

Develop a change in your behaviour: To stop the habit of spitting, use strategies such as self-monitoring, positive reinforcement, and substitution behaviours.

Conclusion and Call to Action

It’s essential to kick the spitting habit if you want to keep yourself healthy, keep things clean, and promote civility in society. Come along with us as we raise awareness and adopt responsible conduct.

A Call to Action for Sustainable Antibiotic Efficacy

Iron-deficiency anemia has remained the top cause of disability in India for 10 years now. The result of poverty, malnutrition, poor sanitation and imbalanced vegetarian diet, widespread anemia has impacted the productivity of India’s workforce.

Disability in this context has a wider meaning; it means absence of good health. This includes factors such as mobility, self-care, participation in routine activities, pain and discomfort, anxiety and depression, and cognitive impairment.

Iron-deficiency anemia in India is rampant among children below the age of three (about 78.9%) and women (about 55%); men follow about 24%, according to the National Family Healthy Survey. The basic symptoms of this anemia are fatigue, weakness, lethargy, shortness of breath and decreased concentration. 

Anemia affects productivity.

Anaemia reduces the work capacity of individuals and entire populations, bringing serious economic consequences and obstacles to national development, according to the World Health Organization (WHO).

Anaemia has led to much loss in productivity among workers engaged in heavy physical labour and a much decrease in the output of moderately active workers, besides causing cognitive deficits in malnourished children, according study published in the Journal of Nutrition.

Effect of pregnant women & children’s IQ.

Effect of pregnant women & children’s IQ.India loses much of its gross domestic product (GDP) due to iron-deficiency anaemia. This can be up to billions or lakh crores rupees according to the World Bank’s estimate of India’s GDP.

Anemia mostly affects women and children, the impact of anaemia is best understood by looking at maternal deaths and school dropout rates.

Anaemia during pregnancy also increases the chances of foetal deaths, abnormalities, pre-term and underweight babies.

In children, iron-deficiency anaemia severely affects cognitive performance. It also impacts language skills, motor skills and coordination among infants and young children, and a deficit of five to 10 points in intelligence quotient (IQ). But these effects of iron deficiency in infancy cannot be correct by subsequent iron therapy.

Anaemia also impacts the immune system and increases chances of infections and inflammatory disease, further affecting individual productivity.

Factors responsible for Anemia in India.

The leading causes of anaemia in India are poverty, malnutrition, caste factors, cultural, social factors & poor sanitation. Frequent occurrences of malaria and worm infestations too result in high incidence of anaemia.

A vegetarian diet is also linked with iron-deficiency anaemia. Even though a vegetarian diet contains as much dietary iron as a non-vegetarian diet, research has shown that animal-based iron is better absorbed (15-40%) than plant-based iron (1-15%). To make up for the low absorption, large quantities of green leafy vegetables, pulses and nuts need to be consumed. But these are unaffordable for the poor.

Other causes & types are chronic diseases, frequent blood losses, vitamin B12 deficiency, aplastic anemia, bone marrow problem, hemolytic anemia, sickle cell anemia, thalassemia, etc.

Initiatives needed;

Health Education & Awareness

We do health education & awareness about anemia & related topics so that people should understand the problem & severity & know how to tackle this national health issue of their own. We use creative, ground level & advanced methods to educate people.

Anemia Detection & Treatment Camps

We organize anemia screening & detection camps though which we can know who people are anemic & needs treatment. We use portable blood testing equipment for outreach activities. The anemic cases are recorded & followed up for treatment from our organization or through government or other healthcare agencies.  

Nutritional Assessment, Supplement & Iron Supplement

For prevention of anemia we do area-wise or camp-wise nutritional assessment & provide nutritional as well as iron supplement to needy people. Then we also do follow up nutritional assessment to know the results & provide more supplements for needy people.

Check eye pressure regularly, glaucoma is silent killer of eyes. Prevent blindness, spread awareness.