Paranubhuti Foundation

Mumbai, October 10, 2025:

To mark World Mental Health Day, Paranubhuti Foundation organized a youth-focused awareness program titled “Mind Spark – Unlock Success Mindset” at Sasmira’s Institute of Management Studies and Research, Mumbai.

The session aimed to promote mental wellbeing and emotional resilience among management students entering a competitive academic and corporate world. More than 180 MBA students took part in this interactive event filled with simple, practical lessons on handling stress, building self-belief, and nurturing a positive mindset.

The workshop was led by Ms. Kanan Raval, Senior Psychologist and Mind Mentor at Paranubhuti Foundation, who used relatable stories, interactive discussions, and group activities to help students understand how thoughts shape emotions and performance.

Sakshi Thakar a young psychologist who specialized in suicide prevention work also put importance of handling negative thoughts to prevent unfortunate incidents.

This initiative is part of Paranubhuti Foundation’s ongoing “Meet for Cause  – Integrated & Collaborative, Mental Health Mission”, aimed at making mental wellness accessible for students, professionals, and communities.

The mission of Paranubhuti Foundation founded by Dr Pravin Talele, is to promote mental and emotional wellbeing through awareness, early intervention, and practical life-skill programs. The organization strives to make conversations & actions about mental health a normal part of everyday life and to ensure that help is approachable, stigma-free, and available to all.

The event concluded with enthusiastic feedback from participants, who called it an eye-opening and motivating experience – a reminder that a healthy mind is the real key to success.

Students will also receive post session continued support & guidance so they can work to secure their mental health of their own through group support system & creative ideas & activities, for further success in their life.

Dr Rupali More, dean at Sasmira’s Institute of Management Studies and Research, Mumbai felicitated team members from Paranubhuti Foundation for their efforts & participation for this wonderful & important session.

This initiative is part of the Paranubhuti Foundation’s broader “Meet for Cause – Integrated & Collaborative, Mental Health Mission”, which works to make mental health care approachable and stigma-free for all. Paranubhuti foundation invite everyone to be part of this collective mission for better mental health our society that eventually can solve many problems through healthy mind powers combined together.

Abstract

One effective way to improve the lives of others and give back to your community is through volunteering. We will look at the different kinds of volunteer opportunities that are out there, where to look for them, and the advantages and disadvantages of volunteering in this article. Set up oneself for a fulfilling journey of kindness and personal development.

Types of Volunteering Opportunities

1. Community service: Contribute to your community by setting up fundraisers or volunteering at the food banks and shelters in your area.
2. Environmental conservation: You can help protect and preserve the environment by taking part in wildlife conservation efforts, beach clean-ups, and tree planting campaigns.
3. Educational support: Volunteer as an after-school program assistant, tutor, or mentor to help students succeed.

How to Find Volunteering Opportunities

1. Local non-profit organizations
2. Online volunteer platforms
3. Corporate volunteering programs

Benefits of Volunteering

1. Develop new skills
2. Personal growth and development
3. Building meaningful connections
4. Make a meaningful impact
5. Increased sense of purpose

Challenges

1. Time commitment
2. Emotional investment
3. Dealing with adversity

Tips for a Successful Volunteering Experience

1. Define your goals
2. Choose a cause you are passionate about
3. Be reliable and committed
4. Stay open-minded and adaptable

Conclusion

Volunteering offers you the chance to improve the lives of others while also developing yourself, learning new things, and strengthening your ties to the community. You can improve your own life and have a long-lasting effect on the world by adopting the spirit of dedication.

“The best way to find yourself is to lose yourself in the service of others.” – M.K Gandhi